This class is being taught by Dr. Susan Lorain. How the Mind Talks to the Body - This class explains the physical and emotional components of pain. How to listen to our bodies. Understanding the why behind pain. Practical tips on how we can feel better. A 2 minute meditation is demonstrated, one may join if inclined.
Central Ridge Saturday, July 09, 10:30 AM - 12:00 PM
Are you looking to spruce up a door or a wall in your home with some kind of decoration? Do you enjoy arts and crafts and want to tackle a project that is easy to make and results in something cool to look at? Then this adult arts and crafts class is for you! We will be using recycled book pages to create our large door wreaths or wall flowers. Registration is required.
Join us as we learn about local trail systems during this presentation by the Florida Trail Association (FTA). The FTA develops, maintains, protects, and promotes a network of hiking trails throughout the state, including the unique Florida National Scenic Trail (FNST). They provide opportunities for the public to hike, engage in outdoor recreation, participate in environmental education, and contribute to meaningful volunteer work.
Lakes Region Friday, July 08, 11:00 AM - 12:30 PM Central Ridge Monday, July 25, 11:00 AM - 12:30 PM Coastal Region Friday, July 29, 1:00 PM - 2:30 PM
Come to the library from 10:30am-12:00pm to get your groove on and create the perfect summer Tye Dye! Bring a plain white T-shirt, socks, scarf or anything you'd like to use. We will have all the other coloring supplies for creating your very own unique tye dye! Registration is needed, so sign up quick before you miss this nifty craft.
Central Ridge Friday, July 08, 10:30 AM - 12:00 PM